Grab your favorite hot or cold beverage, make sure you pick a mug that you love. Have a seat and focus on sight, sound, touch, smell, and taste.
The 5 senses grounding technique is a mindfulness exercise that can help you become more present and aware of your surroundings and even reduce feelings of anxiety or stress before you start your day.
How does your beverage smell?
How does your mug look? (if you have an affirmation on it say it or write it down)
How does you beverage taste?
Look around and what do you see?
This small exercise can make a difference in starting your day with ease and flow.